1-Week Free Trial

Train body,
mind & spirit.

Brazilian Jiu-Jitsu for kids, teens, women and adults at Gracie Barra White Rock, part of one of the world’s most respected BJJ organizations.

Claim your free week →View schedule
Ages 3+Tiny Champs to adults
Mon–FriKids classes daily
After-schoolShuttle pick-ups
PlatinumWhite Rock winners 2025
Programs

A mat for every age

Structured, safe, high-quality Jiu-Jitsu for first-timers and competitors alike, built on discipline, respect and continuous self-improvement.

Tiny Champs class
Ages 3–6

Little Champions

  • Core Jiu-Jitsu movements
  • Strength & coordination
  • Jiu-Jitsu games
Mon–Fri · 3:30–4:15 PM
Kids training
Ages 7–9

Junior 1 Champions

  • Fundamentals & sparring
  • GB self-defense
  • Anti-bullying confidence
Mon–Fri · 4:15–5:00 PM
Junior training
Ages 10–14

Junior 2 Champions

  • Advanced fundamentals
  • Live sparring
  • GB self-defense
Mon–Thu · 5:00–5:45 PM
Women's training
Girls 11+

Girls-Only Self-Defense

  • Women’s self-defense
  • Kickboxing fundamentals
  • Conditioning & stretching
Wednesdays · 5:30–6:15 PM
Adult class
Adults · All levels

Adult Program

  • GB1 / No-Gi, GB2, GB3 tracks
  • Sparring & advanced technique
  • Strength & conditioning
Evenings · 6:00–7:00 PM
After school program
For busy parents

After-School Program

  • GB staff shuttle from school
  • Homework time before class
  • Active, supervised afternoons
Pick-ups Mon–Fri · 2:00–3:00 PM
Fall / Winter

Schedule at a glance

Find your class, then book your free trial. Full weekly timetable and printable PDF available.

Book a trial class
Training is by appointment only. No unscheduled drop-ins. Visiting from another academy? Request approval first.
ClassDaysTime
Tiny Champs (3–6)Mon–Fri3:30–4:15 PM
Junior 1 (7–9)Mon–Fri4:15–5:00 PM
Junior 2 (10–14)Mon–Thu5:00–5:45 PM
Girls Self-Defense (11+)Wed5:30–6:15 PM
Adults (all levels)Weekdays6:00–7:00 PM
After-School Pick-UpsMon–Fri2:00–3:00 PM

No Saturday or Sunday afternoon/evening classes. Times from the current site; confirm with the academy.

Gracie Barra White Rock team
Who we are

More than a martial art

Our instructors are passionate martial artists who teach Jiu-Jitsu in a way that is safe, structured and accessible. Whether it’s your first class or your next belt, you’ll build confidence, fitness and real-world self-defense, along with a strong sense of community.

“We seek to train body, mind and spirit through the highest level of Brazilian Jiu-Jitsu instruction.”
Master Carlos Gracie Jr.

2025 Platinum Martial Arts winner2025 Platinum Youth Sports winner
Coaches

Meet the team

Placeholder Coach names, belts and photos aren’t on the current site. Add real bios here.

GB

Head Professor

Placeholder Name · Black Belt · bio

GB

Kids Program Coach

Placeholder Name · Belt · bio

GB

Adult Program Coach

Placeholder Name · Belt · bio

Success stories

Families love it here

Real reviews from Gracie Barra White Rock members.

★★★★★

“My son and I have been members here for the past 3.5 years… This club has such a wonderful culture, that the Professor / Owner, coaches and other members have become like family to me.”

Tim Fraser
★★★★★

“The coaches instill discipline and focus during class, yet also make it fun and engaging for the kids… go above and beyond to make the school an enjoyable and positive experience.”

Militia Dad
★★★★★

“Me and my kids have been training in GB White Rock for more than 4 years… They have great after school program as well. The instructors are friendly and so professional.”

Nenad Gojic
Start this week

Your first week is on us

Transform your fitness and confidence. Pick a program, choose a weekday, and we’ll get you on the mat.

Visit us

Find the academy

Address

#138 1959 152nd Street
Surrey, BC, Canada V4A 9E3

Call or text

(604) 385-2822

Email

info@gbwhiterock.com

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Gracie Barra White Rock#138 1959 152nd St, Surrey, BCGet directions →
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